Build Muscle

Workout Tips

8 Great Muscle-Shaping Movements

Utilize these techniques to bring out the full potential of each muscle.

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Arm Exercises

Extra Strength for Your Biceps

Cure your biceps blunders with this heavy-duty dose of dumbbells.

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Workout Tips

The Deadlifting Difference

What's the difference between stiff-legged and romanian deadlifts? Here's a guide on which to use and when.

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Abs and Core Exercises

Shortcuts to a Leaner Midsection

Add some deep core burn to your usual battery of abs exercises for a solid midsection.

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Back Exercises

Build A Back Like Arnold's

A wide, v-tapered back starts with time spent at the pull-up bar. Here’s how Arnold beefed up his lats with this bodywei...

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Workout Tips

5 Ways To Improve Workout Density

Perform more work in less time with these novel approaches to building a better physique.

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Build Muscle

Inside the September Jacked-in-a-Box Sample Box

In September, M&F Editors picked these supplements for Jacked-in-a-Box members to try.

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Arm Exercises

5 Unconventional Forearm Exercises

If you want to build a bold, grainy set of forearms, it’s time to think outside the wrist curl.

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Workout Routines

Mike Chang's Full Force Dumbbell Workout

Accomplish this high intensity work to strengthen the core and burn a ton of calories.

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News

Expert Training Advice: Lisa Reed

The former IFBB fitness pro and trainer to elite athletes wants you to get it right.

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