With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
When you’re dead set on your physique and gym goals, meatballs probably aren’t the first food to come to mind as you plan your meals. But while many meatballs are high in carbs, fat, and sodium, they can also be a great source of minerals, such as zinc and iron, B vitamins, and, of course, muscle-building protein. These mini meatballs contain far fewer carbs and a lot less sodium than many storebought brands and are packed with a lot of flavor, thanks to the herbs, garlic, and variety of meat used. They’re the perfect food to have around when you’re craving a tasty, highprotein snack and are even great for serving at a party. Enjoy!