28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Routines
Benchmark of Upper Body Strength
CrossFit's spin on bench pressing is as sadistic a workout as you'd imagine.
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Workout Tips
The Lift Doctor: Better Posture for Heavy Lifting
Follow these positioning tips to deadlift, squat and bench more weight.
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Workout Tips
Clean Your Plate for Bigger Muscle Gains
Follow these eating fundamentals to get your muscle-building regimen off to a strong start.
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Workout Routines
Climb The Ladder to Build Muscle and Strip Body Fat
Make the most of limited minutes in the gym with this brutally effective technique.
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Pro Tips
Matt Mendrun's Tips for Staying Big and Lean
This NPC physique competitor and world gym trainer shares his unique advice for maintaining lean muscle year-round.
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Athletes & Celebrities
Train Like An NFL Pro
Give these 4 explosive moves a try to enhance your strength and athletic performance.
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Workout Tips
The Muscle Building Positives of Negatives
Bust through plateaus with eccentric loading.
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Chest Exercises
Branch Chained for Massive Muscle Gain
Check out how chains intensify Branch Warren's chest workouts.
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Build Muscle
Boost the Testosterone Within
Learn how to boost your T with everything from food to workouts.
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Abs and Core Exercises
Crazy Cut Lower Abs Workout
Get lean and ripped from this ab and cardio blasting Muscle Beach Workout.
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