Build Muscle

Shoulder Exercises

A Better Way to Build Bigger Shoulders

Fix your delt routine for greater shoulder construction results.

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Chest Exercises

Choose Your Benching Grip Carefully

Where between shoulder-width and hands-touching is optimal? That's a debate that many disagree on.

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Back Exercises

Go Extra Heavy with Kroc Rows

You're stronger than you realize. Grab the biggest dumbbells in your gym and find out now.

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Abs and Core Exercises

Cable Crunching, Ripped Abs

Get connected to a cable machine for these two killer ab, chiseling moves.

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Chest Exercises

Stronger in 60 Seconds: Bench Press Boost

Use your legs to break through your bench press sticking points.

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Gain Mass

Warrior's Workout Diet

Decorated military vet Tim Kennedy serves up his top 10 nutrition principles.

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Arm Exercises

The New 21s - Explosive Arm Growth

Spark new muscle growth with a new twist on an old-school classic.

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Workout Tips

Resisted Pull-Up for Added Muscle

Replace the weighted belt with a band for more muscle and strength.

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News

M&F and Jacked-In-A-Box Support Hire Heroes USA

Join Jacked-In-A-Box by 9/5/13 and help Hire Heroes USA create job opportunities for veterans.

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Build Muscle

Brian Stann's Supplement Stack

Our June shipment included a full range of award-winning protein and workout supplements from Optimum Nutrition.

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