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M&Fer’s are always looking for a solid dumbbell routine that can be done at home. In this video, Mike Chang of Sixpackshortcuts.com presents an intense chest and core workout, using only a pair of dumbbells.
Chang’s high intensity training video will burn a significant amount of fat and calories and build lean muscle. If you want a full explanation of the science behind burning calories, or why workouts like this will help you build muscle faster, check out the video below.
– Rep range: 10, 10, 10 and 10
– Rest Time: None, but take a few seconds if you need to catch your breath.
– Weights: Find a weight that allows you to complete the entire set without rest. (Lower the weight during the set if necessary, to complete the set).
– Number of sets: 4 rounds of each exercise.
Dumbbell Squat and Shoulder Press
Chest Fly with a Leg Raise
Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at Sixpackshortcuts.com.