Build Muscle

Workout Routines

Get Crushed: Lift, Press, Pull & Puke

You'll need strength, work capacity, and guts to get through this muscle-blasting circuit.

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Abs and Core Exercises

Crank Up Your Core

Add a couple of functional core exercises to your routine to gain stronger, ripped abs.

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Healthy Eating

The Rock Tweets Hercules Diet Plan and Workout Pics

Dwayne Johnson is leaving no stone unturned to get into epic shape for 'Hercules: The Thracian Wars.'

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Arm Exercises

Climb the Ladder for Bigger Biceps

Grow your guns with this bodyweight extended set curling exercise.

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Arm Exercises

Stronger in 60 Seconds: Wrists and Forearms

Build a deathgrip and massive forearm muscle with this quick and simple workout.

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Back Exercises

Iron Heavy, Full-Body Blast

Push yourself to the limit with this hardcore, superset workout.

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Abs and Core Exercises

Spin the Ab Wheel for a Rock Hard Core

This four-step progression will shred your abs into shape.

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Workout Routines

Get Crushed: Full Body Brutality

Think you've got what it takes to get through this exhausting, total body circuit.

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Back Exercises

3 Killer Moves for a Stronger Back

Hit the major muscles with these back blasting exercises.

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Workout Tips

Change Up Your Exercise Order for Better Gains

Research shows that going against the "normal" order of things can lead to bigger gains.

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