28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
News
'Man of Steel' star Henry Cavill in the Gym
The English actor worked like a superhero to get ready to play Clark Kent/Kal-El. Watch the video.
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Back Exercises
Stronger in 60 Seconds: Big Lats Ahead
Correct your bent row faults with this four-step fix
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Workout Routines
Advanced Full-Body Dumbbell Workout
Tackle this high-intensity circuit workout to burn big-time calories and build lean muscle.
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Leg Exercises
Bad-Ass Workout of the Week: Glute, Quad Crusher
We assess this hardcore reader-submitted workout. Can you handle it?
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Abs and Core Exercises
5 Moves for Six-Pack Abs
Add this quick ab workout into your weekly training program for a killer, washboard stomach.
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Workout Routines
Train Like the Man of Steel
Celebrity trainer Mark Twight put Henry Cavill through a grueling regimen to get him Superman strong.
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Back Exercises
Inverted Row: The Lat Blaster
Upgrade your lat training—while keeping your lower back safe.
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Gain Mass
Sponsored Post: 6 Foods to Pack on Lean Muscle Without the Guilt
Foods that pack on the lean muscle and satisfy your hunger without the guilt.
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Gain Mass
Eat Like Arnold
Achieve Arnold Schwarzenegger's classic bodybuilding physique with this meal plan.
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Healthy Eating
Easy No-Bake Protein Bar Recipe
Not a kitchen connoisseur? No problem! Try this simple, oven-less protein bar recipe for post-workout recovery.
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