Build Muscle

Healthy Eating

The Clean, Lean Muscle Meal Plan

Stop bulking and cutting. Gain lean, clean muscle and never worry about riding the see-saw again.

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Arm Exercises

Increase Your Grip & Forearm Strength

Not impressing anyone with your weak handshake and soft paws? Here's how to look like Popeye.

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Shoulder Exercises

Blast Your Shoulders With the Upright Row

It's hard to match this highly effective lift for efficiency: it hits your delts, traps, rhomboids.

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Abs and Core Exercises

Get Ready to Shred Your Abs

This simple yet highly effective routine will have your six-pack ripped in just 6 weeks.

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Leg Exercises

Build Bigger, Stronger Quads

Drop a quadruple whammy on your thighs with this brutal leg workout.

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Workout Tips

The Lift Doctor: Using Wrist Straps & Limiting Stretch Marks

The Doc's workout prescription for a physically and mentally healthy training regimen.

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Shoulder Exercises

Tweak Your Lifting Technique to Alleviate Shoulder Pain

If shoulder pain is keeping you off the bench press, the problem might be your technique.

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Abs and Core Exercises

Shred Your Abdominals With the Kneeling Cable Crunch

Train your abs with weight to make them pop with this killer core and abs move.

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Active Lifestyle

Former Mayor of Miami-Dade Takes Up Bodybuilding

From politics to pumping iron--former Miami-Dade Mayor becomes a bodybuilder at 60.

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Workout Tips

Maximize Your Training Results with The Mind/Muscle Connection

Combine these powerful forces to get the most out of your workout..

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