28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Abs and Core Exercises
Shred Your Abdominals With the Kneeling Cable Crunch
Train your abs with weight to make them pop with this killer core and abs move.
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Active Lifestyle
Former Mayor of Miami-Dade Takes Up Bodybuilding
From politics to pumping iron--former Miami-Dade Mayor becomes a bodybuilder at 60.
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Workout Tips
Maximize Your Training Results with The Mind/Muscle Connection
Combine these powerful forces to get the most out of your workout..
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Chest Exercises
Best Chest Workout: Barbell Press or Dumbbell Press?
Check out the science behind one of bodybuilding's dilemmas. Which chest workout is better?
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Workout Routines
Dumbbell Workout for the Upper Back
Build a ripped and muscular V-Taper upper body FAST!
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Arm Exercises
Two-Arm vs. One-Arm Exercises
We investigate the differences between one- and two-arm exercises.
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Workout Tips
Lift Heavy to Lose More Fat
Adding more weight to your lifts can help remove more fat from your body.
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Back Exercises
Stronger in 60 Seconds: Squat Bigger & Better
A big squat starts with a solid setup.
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Workout Tips
The Lift Doctor: Overtraining and Staying Motivated
The Doc's workout prescription for a physically and mentally healthy training regimen.
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