With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
101st Airborne Division veteran Dan Eslinger risked his neck for the United States of America. Literally. Attached as a security specialist to the 3rd Infantry Division in Iraq, the force of a roadside bomb ejected Eslinger from his Humvee, landing him on his head, destroying his left shoulder and fracturing his neck in three places.
Eslinger, now a national-level NPC bodybuilder with his own training business, brings a “wartime mentality” with him every time he walks into the gym—and his arm-training days are no exception. With arms measuring more than 20 inches in diameter, he might just be on to something. “Why train with a 9mm pistol when you can roll with a .50-caliber machine gun?”
Dan Eslinger’s Arm Routine
|Narrow Grip Pushup||3||20|
|Standing EZ-bar Curl||4||10-12|
|Dumbbell Alternating Biceps Curl*||4||10|
|Seated Concentration Curl*||4||10|
|Close-Grip Bench Press||3||Failure|
* Increase weight by five pounds each set.