28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Muscle
Workout Routines
Get Crushed: 200 Reps of Hell
A tough, one-off workout you can try when looking for the ultimate training challenge.
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Workout Tips
The Lift Doctor: Warm-up Sets and Footwear
Follow this prescription for better weight training results.
Read article![No BS for Greater Training Gains: Episode 5 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/NoBS5.jpg?quality=86&strip=all)
Workout Tips
No BS: Episode 5 [VIDEO]
Pauline Nordin shares some great advice for helping you break through plateaus.
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Chest Exercises
2 Great Chest Building Exercises
Improve your pressing technique and function with these moves.
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Shoulder Exercises
Incline Lateral Raise
Try this variation on the lateral raise to target the medial heads of your deltoids.
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Workout Tips
4 Power Moves You Need to Do
Build big-time power for greater gains in strength and size with these heavy-duty movements.
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Workout Tips
Pyramid Reprogramming
Bust through your training plateau by putting your pyramids in reverse.
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Nutrition
Is Chocolate Good For You As A Pre-Workout?
The numbers are out and the results will surprise you
Read article![No BS for Greater Training Gains: Episode 4 [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/01/Episode4.jpg?quality=86&strip=all)
Athlete/Celebrity Workouts
No BS: Episode 4
Pauline Nordin shares more great reasons why your arms may not be growing.
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Chest Exercises
Are You Using the Wrong Chest Exercise?
We break down a new bench pressing technique to get a stronger, harder chest.
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