Build Muscle

Arm Exercises

Greg Plitt's Perfect Arm Routine

Try Greg Plitt's bi and tri day for model arm development.

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Arm Exercises

Get Arms Like Mountain Dog John Meadows

A killer tri-set from Mountain Dog program creator John Meadows.

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Arm Exercises

Get Arms Like Lou Ferrigno

Develop scary big arms using The Incredible Hulk's routine.

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Workout Tips

The Lift Doctor: Split Routines & Deadlift Rep Ranges

Our Lift Doctor answers your questions about who should use split routine, and optimal rep ranges for your deadlifts.

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Arm Exercises

Get Biceps Like Ronnie Coleman

Eight-time Mr. Olympia Ronnie Coleman kept it simple—but intense.

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Arm Exercises

Tim Kennedy's Arm Workout

Fill out your sleeves with this routine from the Most Dangerous Man in the world.

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Gain Mass

Diet 911: Add Salt for Strength

Load up on sodium to get the strength boost you need.

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Arm Exercises

Bigger Arms: Start Big, Finish Small

Add size to your arms by changing your priorities.

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Arm Exercises

Guns Times Five

It doesn't take a space-age program to build mass. Try this old-school classic.

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Workout Tips

3 Unique Uses for Cinder Blocks

The gym you didn't know you had is sitting in your garage.

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