Build Muscle

Gain Mass

How to Survive Without Your Bodybuilding Supplements

Stuck in a situation without your supps? Try this meal plan to recreate their effects.

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Abs and Core Exercises

Hardest Core Exercises Part I: Dragon Flags

Build a serious midsection with Bruce Lee's go-to ab move, the Dragon Flag.

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Arm Exercises

Mr. Olympia Phil Heath's Triceps Routine

The reigning Mr. Olympia's triceps may be otherworldly, but his triceps routine is grounded to reality.

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Workout Tips

The Lift Doctor: Mass Gain & Compound Exercises

Our Lift Doctor tells you everything you need to start an effective mass-building routine.

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Workout Routines

CrossFit Workouts of the Week: 'Angie,' 'Barbara' and 'Chelsea'

Test your fitness with these three brutal CrossFit workouts.

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Arm Exercises

Gym Fix - Banded Barbell Curl

Bust your biceps plateau with this curl variation.

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Athlete/Celebrity Workouts

Star Power: Zak Bagans

The host of Travel Channel's "Ghost Adventures" finds mental strength and inspiration in the iron.

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Workout Routines

The Burpee Workout

With it's high repetition element, this hardcore burpee workout will knock you on your ass.

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Arm Exercises

How To Perform Grappler Pull-Ups

Give this killer, pull-up variation a try for greater pulling strength.

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Chest Exercises

Train Solo With Negatives

Use negatives to build mass—even if you train solo.

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