It might seem a better option than burgers, but Taco Bell’s wide selection of carbs are hell on your six-pack. To make the most of your order, load up on protein.

Best Bet: Two Fresco Chicken Soft Tacos and one Fresco Grilled Steak Soft Taco, plus a bottled water or diet soda.

Avoid: The XXL Grilled Stuffed Beef Burrito. It packs 880 calories, 14 grams of saturated fat, and 95 grams of carbs.

Fresco Chicken Soft Taco (2), Fresco Grilled Steak Soft Taco, and bottled water:
Calories: 450
Protein: 33g
Carbs: 55g
Fat: 11g