Build Muscle

Workout Routines

Uncommon Exercises to Combat Training Problems

Mix up your workout moves to make your lifts stronger and ensure you don't get injured.

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Workout Tips

3 Unique Uses for Monkey Bars

Turn a playground into a gym with three simple moves.

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Back Exercises

Anatomy of an Exercise: 45° Back Extension

How to bang out safer sets on the back extension bench.

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Chest Exercises

Upper Pec Target Workout

Modify a basic machine lift to hit those hard-to-reach upper pecs.

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Athletes & Celebrities

Olympia Winners Share Their Go-To Workouts

Thirteen former Mr. Olympias share the workouts that helped them achieve immortality.

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Back Exercises

Get Steel Traps With Strength Bands

Shrug your way to a dangerously huge yoke.

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Build Muscle

Supplement of the Week: Iso Mass Xtreme Gainer

How Ultimate Nutrition's Iso Mass Xtreme Gainer can help you build muscle.

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Back Exercises

3 Unique Uses for the Double-D Handle

Build your mid back with a double-D handle.

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Back Exercises

Portable Pull-Downs

A lat pull-down machine that stores in your gym bag.

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Workout Tips

The Lift Doctor: Bigger Forearms & Stronger Shoulders

The Lift Doctor answers your questions about getting bigger forearms and lessening shoulder injury during military press...

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