Build Muscle

Workout Tips

3 Unique Uses for the Tractor Tire

Get more mileag e out of this working man’s training tool.

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Workout Routines

Seal Training - A Warrior's Way

This brutal training weeds out 77% of prospects, can you make the cut?

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Workout Routines

Poundstone Power: Train Like a Strongman

Jump Start Gains with four new moves

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Suspended License - Get Creative With the TRX

Three moves for you to incorporate into your workouts

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Xtreme Fitness Intensity Training Daily Workout 113

This simple two exercise workout accomplishes both cardio conditioning and muscle building by utilizing the entire body!

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Gain Mass

Nutrition Advice: Carb Back-Loading Explained

John Kiefer, the man who developed Carb Back-loading, explains this approach to gaining size while losing fat.

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Workout Routines

Navy Lt. Michael Murphy CrossFit Routine

This ultimate hero workout honors those we should never forget.

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Workout Tips

Chalk Your Hands to Maximize Your Weightlifting Gains

Is chalk a banned substance at your gym? What they don't know won't hurt them.

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Gain Mass

Carb Back-Loading, Episode 1: Fasting Before Morning Training

Kiefer explains why this approach to nutrition is the best plan of attack when training in the morning.

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Gain Mass

Carb Back-Loading: Strength Gains

Kiefer discusses back-loading for maximal strength gains and how you should eat when you’re maxing out

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