Build Muscle

Chest Exercises

Small Angles, Big Results

Once you see how complete your chest training is with various angles, you'll apply this principle to other bodyparts - i...

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Workout Tips

The Workout Finishers Cheat Sheet

If you're going to cheat, you need to do it right. Use this checklist to figure out when a little body english is benefi...

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Workout Tips

The Teenage Weightlifting Guide

Muscle & Fitness presents the complete guide to teen training. Workouts, nutrition, supplements—your road to a stro...

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Arm Exercises

Mastering the Zottman Curl

Take your arm training back to the old school for new-age gains.

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Workout Tips

Does Stretching Pay Off?

Why investing 10 minutes can make your entire routine more effective.

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Workout Routines

The One & Done Workout

Slow down your pace to speed up your muscle gains with this one-set workout.

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Workout Tips

The Weider Principles

Build the perfect routine - or make any workout better -— with these tried-and-true training principles, collected by th...

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Workout Tips

Get the Most Out of the Power Rack

Try these power rack tips to help improve your bench press, squat and deadlift.

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Arm Exercises

45-Degree Lying Triceps Extension

With just a slight change in angle, a tried-and-true exercise gets better at helping you build great-looking arms.

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Lose Fat

The Top 15 Natural Appetite Suppresants

These supremely healthy drinks, foods, and spices can help you curb hunger, lose more weight, and stick to your diet pla...

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