28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Muscle
News
Lee Haney Launches New Book 'Fit at Any Age'
The 8-time Mr. Olympia is still fit—he's just switched gears.
Read article
Newsstand
Get the March Issue of M&F!
We take a look at how Ben Affleck and Henry Cavill transitioned from mortals to superheroes.
Read article
Workout Routines
Badass Workout of the Week: Arm Assault
Work your biceps and triceps together for one crazy arm pump with this week's badass workout from Blackstone Labs/Prime ...
Read article
Workout Routines
Badass Workout of the Week: Shoulder Routine
Push yourself to the limit and test your boundaries with this week's badass workout from Blackstone Labs/Prime Nutrition...
Read article
Back Exercises
T-Bar Row for a Bigger Back
No machine? No problem. Revisit an old-school favorite to beef up your back development.
Read article
Workout Routines
Badass Workout of the Week: Chest Routine
Push yourself to the limit and test your boundaries with this week's badass workout from PJ Braun.
Read article
Healthy Eating
Rock Hard Challenge 2014 Nutrition Month 1
Training is only half the battle. Dial in the perfect meal plans to build muscle while you torch fat.
Read article
Workout Routines
The Beginner's Guide to Getting Ripped
Not sure where to start? This program gets results in weeks.
Read article