Training Myths

Workout Tips

The Tricks To Building Huge Horseshoe Triceps

Develop more strength and create healthier joints with these trusted triceps tips.

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Workout Tips

This Sometimes Risky Shoulder Exercise Is Making a Comeback

But here’s why many trainers say this shoulder press variation isn't for every lifter.

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Glute Exercises

Are Cable Kickbacks Helping or Hurting Your Glute Training?

If you’re looking to build a bigger booty, you may need to stick with the basics.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Glute Exercises

Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple

We break down where hip thrusts shine and where they fall short in your routine.

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Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Training

Mike Sommerfeld Shares His Formula for Serious Shoulder Growth

The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.

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Training

Jay Cutler Reveals 3 Deadlift Mistakes That Destroy Gains

Avoid making these mistakes if you want to maximize your muscle.

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Workout Tips

What Your Grunts at the Gym Could Really Be Telling You

Is it really OK to roar during deadlifts, or is something else going on inside of you?

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Workout Tips

How to Set Up for Your Next Set of Front Squats

Conquer this checklist and the quad-busting gains will soon follow.

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