Training Myths

Workout Tips

This Deadlift Variation Can Help Build More Strength and Mobility

Lifters love to criticize this deadlift variation, but here's why it works.

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Workout Tips

Trying to Build Bigger Arms? Stop Focusing on the Wrong Muscles

Before you curl a single rep, you should know these arm-blasting rules.

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Workout Tips

Do Fasted Workouts Really Burn More Fat? The Science Finally Has an Answer

Training on an empty stomach may not be the fat-loss cheat code many of us think it is.

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Workout Tips

The Tricks To Building Huge Horseshoe Triceps

Develop more strength and create healthier joints with these trusted triceps tips.

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Workout Tips

This Sometimes Risky Shoulder Exercise Is Making a Comeback

But here’s why many trainers say this shoulder press variation isn't for every lifter.

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Glute Exercises

Are Cable Kickbacks Helping or Hurting Your Glute Training?

If you’re looking to build a bigger booty, you may need to stick with the basics.

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Shoulder Exercises

Why You Shouldn't Be Afraid of Upright Rows

Grip, form, and range of motion can change the risk–reward for this misunderstood move.

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Glute Exercises

Are Hip Thrusts Overrated? The Truth About This Glute-Building Staple

We break down where hip thrusts shine and where they fall short in your routine.

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Workout Tips

Why Deadlifts Aren’t the Best Muscle Builder—And What Works Better

Heavy deadlifts build strength, but research shows smarter hinge variations may grow more muscle.

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Training

Mike Sommerfeld Shares His Formula for Serious Shoulder Growth

The Arnold classic physique champion is busting myths as he shares his delt-blasting tips.

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