Upper Back Exercises

Workout Routines

Eric Janicki Leans Into This Back-Popping Workout

It only takes 3 massive moves to build a bigger back, according to the IFBB pro.

Read article

Pro Tips

Trainer Series: The Ultimate Pull Workout  

Enhance your back development with this comprehensive routine from trainer Shimmy Hacker.

Read article

Back Exercises

5 Best Barbell Bent-Over Row Alternatives

One of these variations may be the perfect addition to your back-day workout.

Read article

Training

Derek Lunsford Crushes T-Bar Rows for Bigger Back Growth

The 2025 Arnold Classic winner is picking up right where he left off in the gym.

Read article

Workout Tips

Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral

Avoid a common mistake for maximum contraction, says this fitness coach.

Read article

Back Exercises

The Rock's Dumbbell Row Workout for an 'Insanely Deep Stretch'

Dwayne Johnson showed his fans why this exercise is one of his favorites.

Read article

Back Exercises

This Row Variation Will Add Some Heat To Your Back Day Workout

Justin Farnsworth shares his unique dumbbell row variation that's going to torch your lats.

Read article

Pro Tips

Arnold Repped Elevated Bent Over Rows for 'Pumping Iron'

The Austrian Oak used a wooden platform to find that extra stretch

Read article

Shoulder Exercises

Scrape The Rack in Order to Improve Overhead Strength

Try this safer shoulder variation to get stronger upper body gains.

Read article

Training

Oleh Kryvyi’s 3 exercises to pull your back into shape

The Ukrainian bodybuilder has made huge progress on his way to Olympia 2024

Read article