28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Upper-body workouts
Workout Routines
Build More Muscle in Half the Time with This Barbell Complex
Build strength and cardio simultaneously with just one barbell and five moves.
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Hers Workouts
IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine
The Pro Bikini athlete and Argentina native is in full Arnold mode.
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Workout Routines
This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves
Instagram star and trainer Josh Webb's heavy-hitting routine may leave you gasping.
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Workout Routines
Become a HIIT Machine with This Half-Hour Upper-Body Workout
Got 30 minutes? Give Erik Bartell's latest lung crusher your all.
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Workout Routines
This Band and Bodyweight Workout will Blast Your Core and Upper Body
Fitness expert Tiffany Lee Gaston gives you the lowdown on this portable HIIT circuit.
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Workout Routines
Military Monday: No Gear Needed with This 1,000-rep Workout
By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.
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Pro Tips
No Racket Required With This The Wimbledon-Inspired Workout
Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.
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Workout Routines
This Half-hour Floor Workout will Both Build and Burn
Trainer Erik Bartell has a challenging half-hour in store for you.
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Workout Routines
Military Monday: Go 'Airborne' with This Murph-inspired Workout
Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.
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Workout Routines
Build Strength and Improve Conditioning With This 20-Minute Workout
All you need are a pair or dumbbells and a jump rope to get your sweat on.
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