Upper-body workouts

Abs and Core Exercises

9 Outdoor Moves for Summertime Abs

Head outside to carve a ripped, beach-ready core.

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Workout Tips

5 Reasons You Should Do Dips

Be sure to find a place for this classic move in your upper-body routine.

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Workout Tips

Stefi Cohen’s Tips to Shatter Personal Records

Prepare to perform your best.

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Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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Workout Routines

30-Minute Dumbbell Shoulders Workout

Build a set of powerful shoulders with these seven moves.

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Workout Tips

Kai Greene's 10 Big Back Principles

Here's how to get a back like "The Predator."

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News

Disabled Strongman Sets Seated Deadlift World Record

Army vet lifts 1,113 pounds and becomes Guinness World Record holder.

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Gear

Best Exercise Equipment Under $25

You don't need deep pockets to master the home workout.

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Training

10 Tricks for Bigger, Healthier Shoulders

Complete your physique with a mighty pair of cannonball delts

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Workout Tips

5 Best Exercises to Build the Lower Chest

Want a chest that rivals Superman? Try these moves.

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