Upper-body workouts

Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Hers Workouts

12 Moves to Carve Sexy Shoulders and Arms

Create a chiseled upper body with a targeted training program

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Workout Tips

How to Use the SkiErg for Power and Endurance

Ditch your standard cardio for the lesser-known Concept2 SkiErg.

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Training

Arm Training Tips from Steve Laureus

Steve Laureus relies on old school training for his biceps.

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Abs and Core Exercises

9 Outdoor Moves for Summertime Abs

Head outside to carve a ripped, beach-ready core.

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Workout Tips

5 Reasons You Should Do Dips

Be sure to find a place for this classic move in your upper-body routine.

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Workout Tips

Stefi Cohen’s Tips to Shatter Personal Records

Prepare to perform your best.

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Back Exercises

The Best Back Workout Routines of All Time

Boost your results with these time-tested programs.

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Workout Routines

30-Minute Dumbbell Shoulders Workout

Build a set of powerful shoulders with these seven moves.

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Workout Tips

Kai Greene's 10 Big Back Principles

Here's how to get a back like "The Predator."

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