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There are few exercises I would refer to as classics, but the basic “Dip” is certainly one of them. This movement has been around forever, and not only is this because it does not necessarily take any specialized equipment to perform it, but also because it is one of the most effective exercises one can do for building upper body mass and strength.
Here are five important reasons why any serious lifter should include dips as part of their upper-body program.
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