The 20 Hottest Female Celebrities
Talented stars, killer physiques.
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Weight gain
Workouts
Muscle and Fitness Coaching
Whether you’re A beginner or a gym rat, M&F Coaching will help you reach your goals.
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Healthy Eating
7 Foods You Should Avoid at All Costs
Some of these foods aren't as harmless as you think.
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Lose Fat
20 Foods an Athlete Would Never Eat
Avoid these foods to ensure top performance on and off the field.
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Nutrition
The 7 Best Carbs for Muscle Growth
Make the most of your training and recovery with these key foods.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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Healthy Eating
5 Nutritious Non-Perishable Foods to Keep on Hand
Grab these foods next time your in the grocery store to prevent your diet from spoiling.
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Nutrition
The Bodybuilder's Ultimate Guide to Alcohol
Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.
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Workout Tips
7 Solutions to Common Training Mistakes
Are you guilty of letting one of these get in the way of your progression?
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Lose Fat
10 Ways To Spring-Clean Your Diet Fast For Athletes
Build muscle fast and improve your performance with these diet tips.
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