Thank you for signing up. Your information has been successfully processed!
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Whether you’re A beginner or a gym rat, M&F Coaching will help you reach your goals.
Some of these foods aren't as harmless as you think.
Pack on dense muscle with this wise food choices.
Avoid these foods to ensure top performance on and off the field.
Make the most of your training and recovery with these key foods.
Maximize muscle mass and minimize body fat with these tried-and-true tips.
Grab these foods next time your in the grocery store to prevent your diet from spoiling.
Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.
Are you guilty of letting one of these get in the way of your progression?
Build muscle fast and improve your performance with these diet tips.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners