28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Weight gain
Pro Tips
Get More Motivated, Not Frustrated with Your January Workout Progress
It may not be that visible yet, but fitness expert Andy McDermott explains the gains you've just made.
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Nutrition
4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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Healthy Eating
7 Foods You Should Avoid at All Costs
Some of these foods aren't as harmless as you think.
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Lose Fat
20 Foods an Athlete Would Never Eat
Avoid these foods to ensure top performance on and off the field.
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Nutrition
The 7 Best Carbs for Muscle Growth
Make the most of your training and recovery with these key foods.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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Healthy Eating
5 Nutritious Non-Perishable Foods to Keep on Hand
Grab these foods next time your in the grocery store to prevent your diet from spoiling.
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Nutrition
The Bodybuilder's Ultimate Guide to Alcohol
Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.
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Workout Tips
7 Solutions to Common Training Mistakes
Are you guilty of letting one of these get in the way of your progression?
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