Weights

Workout Tips

The 7 Advantages of Dumbbell Training

Ditch the barbell and pick up a pair of dumbbells.

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Workout Tips

Leg Train Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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Hers Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

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Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

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Hers Athletes & Celebrities

Senior Lifter Takes Down Intruder With a Table

The unlucky trespasser broke into the wrong grandma's house.

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News

Study Suggests Benching With Feet Suspended

A new study says you shouldn't keep your feet on the ground during this go-to exercise.

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Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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News

Julius Maddox Benches 700 Pounds for Reps

The world record holder has his eyes set on an 800-pound bench press.

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News

USAPL to Discuss Its Trans Ban

This is the first step in resolving this complicated year-long dispute.

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