Weights

Training

The 7 Best Moves for Massive Biceps

The bicep exercises you need to achieve towering arm peaks.

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Workout Tips

5 Advantages to Lifting Light Weight

Studies show that decreasing the load can lead to greater gains.

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Full-Body Exercises

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long.

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Workout Tips

5 Reasons Your Hang Clean Sucks

The hang clean will build unmatched power—if you do it properly.

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Workout Tips

The 7 Advantages of Dumbbell Training

Ditch the barbell and pick up a pair of dumbbells.

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Workout Tips

Leg Train Like an Olympic Weightlifter

When it comes to building bigger thighs, you’re probably getting these things wrong.

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Hers Workouts

8 Moves for a Perky Bikini Butt

These backside boosters blast calories and build muscle.

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Full-Body Exercises

The 8 Best Exercises for Beginner Lifters

Start mastering these fundamental moves and techniques today for a better physique tomorrow.

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Workout Tips

Best 5 Exercises Every Beginner Should Perfect

These basic movements are the building blocks for a better body.

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Hers Athletes & Celebrities

Senior Lifter Takes Down Intruder With a Table

The unlucky trespasser broke into the wrong grandma's house.

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