Yoga and pilates

Hers Workouts

A Barre Coach Explains the Benefits of Morning Movement

Marnie Alton is expanding her movement message to beyond just Hollywood stars.

Read article

Workout Tips

5 Yoga Poses that Can Help Prevent Injuries

Keep sport injuries at bay with these injury-fighting moves.

Read article

Hers Workouts

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum

These moves will strengthen you for when it's time to get back in the squat rack.

Read article

Workout Tips

Try These Four Yoga Poses Before You Begin Your Deadlift Workout

Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.

Read article

Interviews

Why Are More Men Turning To Reformer Pilates for Gains?

If it works for Cristiano Ronaldo, it can work for you as well.

Read article

Full-Body Exercises

Let Out Your 'Animal’ Instincts with these Bodyweight Workouts

Mike Fitch shows you how to improve your mobility and focus with this Animal Flow program.

Read article

Features

5 Things to Know About Yin Yoga

Here's why you should get in on this fitness trend.

Read article

Fitness Essentials

8 Best Yoga Apps to Fuel Your Daily Practice

Looking for a chill post-workout routine or a demanding flow? There’s an app for it.

Read article

Hers Workouts

7 Stretches for a Better Workout

Sculpt a sexy body with pre and post workout stretching.

Read article

News

Practicing Yoga Might Keep Your Brain Healthy

There's evidence that yoga has some of the same effects as aerobic exercise when it comes to the brain.

Read article