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Chest

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Workout Tips

6 Ways to Intensify Your Reps
Feel the burn with these tweaks to your rep routine.
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Training

Flex Lewis's Olympia Jedi Back and Chest Workout
The back and chest training regimen that Flex Lewis is using to get ready for the 2020 Olympia main stage.
Yes equipment
10 exercises
  • Start
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Chest Exercises

5 Chest-Training Tweaks to Become a Freak
Five twists on classic chest moves to help you add size to your pectorals.
  • Read
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Training

11 Ways to Improve Your Bench Press
Here's a step-by-step guide to proper bench-pressing technique.
  • Read
The 8 Best Muscle-Building Machine Exercises  thumbnail

Full-Body Exercises

The 8 Best Muscle-Building Machine Exercises
When it comes to getting maximum results from your lifting efforts, these machine exercises hold up to their free weight counterparts.
  • Read
The 8-Week Program to Build Your Bench-Press Max thumbnail

Training

8-Week Program to Build Your Bench-Press Max
Akim Williams gives insider advice on the bench.
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Workout Tips

14 Steps to a Monstrous Bench-Press Max
Add some serious pounds to your bench press.
  • Read
6 Pushup Variations to Challenge Your Upper Body  thumbnail

Workout Tips

6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
  • Read
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Training

10 Worst Bench Press Mistakes
Avoid these mistakes to build more strength and size.
  • Read
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Workouts

12 Moves for a Strong Upper Body
Combine three different training methods for one powerful workout.
  • Read
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Workout Tips

9 Things That Can Give You Man Boobs
It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts.
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Chest Exercises

The "Earthquake Pushup" Workout
The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.
  • Read
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Workout Tips

9 Tips for a Better Pump During Workouts
Achieving a crazy pump should be one of the goals you shoot for each and every workout.
  • Read
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Chest Exercises

6 Ways to Fix Lagging Upper Pecs
Build a chest that's thick and rock solid with these bodybuilder-approved tips.
  • Read
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Workout Tips

The 10 Best Bodybuilding Exercises
How many of these muscle-building moves made your top 10 list?
  • Read
8 Brutal Chest-training Methods for Bigger Pecs thumbnail

Workout Routines

8 Brutal Chest-Training Methods
Create the chest you’ve always wanted.
Bodybuilder Workouts - Gustavo Badell thumbnail

Workout Routines

9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
  • Read
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Workout Tips

How to Get Better at Ring Dips
Conquer the challenging ring dip.
  • Read
5 Ways to Improve Your Pushup thumbnail

Chest Exercises

5 Ways to Improve Your Pushup Form
Perfect the pushup.
  • Read
Raw 2.0 with Dr. Jim Stoppani Video Thumbnail

Workout Tips

M&F Raw 2.0: Reverse-Grip Bench Press
It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.
  • Watch
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