Workout Routines The '5 Minutes of Hell' Challenge Take this grueling challenge and prepare to be humbled.
Chest Exercises 5 Upper-body CrossFit Workouts A new way to build your chest, back, shoulders, arms, and core. Read
Workout Routines 3-Week Plan to Boost Your Bench Keep your muscles guessing for a big and powerful chest, and an even bigger bench press. 3 weeks duration Yes equipment 18 exercises Start
Workout Tips The 10 Worst Bench-press Mistakes Avoid these mistakes to build more strength and size, and prevent injuries. Read
Chest Exercises 30-Minute Dumbbell Chest Workout All you need to pump up your pecs are a few sets of dumbbells and half an hour. Read
Athlete/Celebrity Workouts Brandon Larracuente's Chest Workout Will Smith's co-star in Netflix's 'Bright' shares his go-to chest routine. 30 mins. duration Yes equipment 5 exercises Start
Workout Tips What Gives You Man Boobs It doesn’t matter how much you can bench press—you could be growing woman-worthy breasts. Read
Athlete/Celebrity Workouts 'The Rock's' Chest Routine Dwayne Johnson shares a pivotal chest workout from his arsenal. 4-weeks duration Yes equipment 6 per workout exercises Start
Athlete/Celebrity Workouts Dave Bautista's Chest Workout Lift like the 'M&F' May cover star 30 min. duration Yes equipment 5 exercises Start
Workout Tips 10 Pecs-inflating Tips Follow these techniques to break through plateaus and bust out a bigger chest.
Workout Routines The Dumbbell-only Upper-body Workout Grab some DBs and get to work. 60 min duration Yes equipment 10 exercises Start
Workout Routines The Sling Shot Bench Press Plan Increase your strength on the bench press with this approach. 30 min duration Yes equipment 5 exercises Start
Chest Exercises The 8 Best Non-Bench Exercises For a Huge Chest Pump up your pecs with these non-bench moves. Read
Workout Routines The Ultimate Upper-body Workout Routine Maximum results in minimal time. 40 min duration Yes equipment 7 exercises Start
Athlete/Celebrity Workouts 'The Rock' Posts Secret Team Hercules Chest Workout With this rountine, Dwayne Johnson says: "Goodbye bird chest...Hello gorilla pecs."
Workout Routines Joe Manganiello’s 2-Day Werewolf Routine A sample of the workout 'True Blood' star Joe Manganiello relied on to get werewolf shredded for the hit series. 2 days duration Yes equipment 18 exercises Start
Shoulder Exercises Best Exercise Supersets: Shoulders and Traps Get bigger and stronger up top with these targeted moves. Read
Chest Exercises Level Up Your Chest Two quality chest workouts featuring subtle tweaks on traditional moves. 30 min. duration Yes equipment 4-5 exercises Start
Chest Exercises 2017's Best 'M&F' Chest Workout Routines Are your pecs as pumped as they can be? Read
