Workout Routines

Want to get ripped like Hellboy? Here are some moves that got David Harbour bulked up.

We turned to celebrity trainer Don Saladino, who helped transform David Harbour from flabby to fit, for a sneak peek of the training routine that got the 'Stranger Things' actor ready to film 'Hellboy'.

David Harbour's 'Hellboy' Workout Program Preview
Courtesy Image
Courtesy Image
Duration 30-45
Exercises 4
Equipment Yes

Like the rest of the Internet, we were floored when we saw the first look of Stranger Things actor David Harbour in his full Hellboy suit.

Our jaws dropped even further when we saw the intense body transformation he underwent to become a "big, demon monster" for the role. (To be fair, he got some help from the prosthetics department.)

So we turned to celebrity trainer Don Saladino, who worked with Harbour, to get a sneak peek of the moves that got the actor "into great shape" and "strong enough" to withstand his on-screen occult-battling demonic hero.

Trainer's note

This routine is just a preview. For Harbour's complete Hellboy workout program, check out Saladino's training plan on his Fitner channel.

The Supernatural Hunter's Workout How to get ripped like David Harbour in 'Hellboy'

Exercise 1.

Deadlift You'll need: Barbell How to
Deadlift  thumbnail
5 sets
5 reps
-- rest

Exercise 2.

Suitcase Carry You'll need: Kettlebells How to
Exercise: How to Do a Suitcase Carry thumbnail
3 sets
50 yd. reps
-- rest

Exercise 3.

Bench Press You'll need: Barbell How to
Bench Press thumbnail
5 sets
5 reps
-- rest

Exercise 4.

Kettlebell Squat You'll need: Kettlebells How to
Kettlebell goblet squat thumbnail
5 sets
5 reps
As needed rest
Use two kettlebells.
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