28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleBandit Loop Lunge Clean and Press
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How Porsche racer Gustav Burton beats the odds to stay on track
A tireless commitment to fitness and fundraising keeps Gus behind the wheel.
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IFBB Pro League Tightens 2027 Olympia Qualification Rules for 4 Popular Divisions
A new stipulation affects classic physique, men’s physique, bikini, and wellness.
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Workout Tips
How to Prep in Fall to Build Muscle by Spring
Before temps start to drop, use this time to rebuild consistency while still testing your limits.
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