With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
M&Fer’s are always looking for a challenging routine that will get them ripped six-pack abs. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity ab workout that targets the stomach and burns belly fat, so you can get the abs you’ve always wanted.
Make sure you watch the video before you do the workout (below) to learn the proper technique, and get maximum results from this superset.
Reps: 50 (each move)
Rest: Minimum rest
Half burpee sliders
Knee to elbow plank
Side leg raises [Right side]
Side leg raises [Left side]
Is Mike Chang’s Training the fastest shortcut to having ripped six pack abs? Watch this six pack, ab shredding video and decide for yourself!