With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Looking for a new and challenging way to shred your midsection and tighten up your core? Then look no further then the cable station at your local gym. Used correctly, this multi-functional training machine can work wonders for your ab development and core strength.
While primarily utilized for isolation moves, the cable tower can offer you a one-stop solution on your road to rock hard abdominals. These two ab blasting exercises will hit your oblique’s, and and lower abs hard. So grab a cable and get to work.
Mehmet Edip is an internationally published fitness model and writer, actor and competitive athlete. Be sure to watch his latest motivational video and follow him on Twitter: The_MehmetEdip, and like his Facebook fanpage.