Swiss Ball Rollout

The Swiss ball rollout increases strength and stability throughout the core. This exercise also improves strength and mobility in the shoulders and triceps.

Instructions

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    Kneel on a mat with your elbows resting on a stability ball. Roll the ball forward on your elbows as far as you can without sagging your back.
  2. Swiss Ball Rollout
    Keeping the core engaged, roll the ball back to the starting position.

Trainer’s Tips

  • Avoid using your upper body to pull you back into position. Instead, focus all of the effort on your midsection.