Swiss Ball Rollout

The Swiss ball rollout increases strength and stability throughout the core. This exercise also improves strength and mobility in the shoulders and triceps.


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    Kneel on a mat with your elbows resting on a stability ball. Roll the ball forward on your elbows as far as you can without sagging your back.
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    Keeping the core engaged, roll the ball back to the starting position.

Trainer’s Tips

  • Avoid using your upper body to pull you back into position. Instead, focus all of the effort on your midsection.