28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleFormer NPC Wheelchair Champ Dillon DePiazza’s Upper-body Workout Explained
The former NPC Wheelchair champ doesn't mess around in the gym.
Dillon DePiazza’s near-fatal motorcycle crash may have taken the usability away from his legs, but it also inspired a championship-level wheelchair bodybuilding career. The Air Force veteran no longer competes, but still has an incredible figure-sculpting upper-body workout routine.
