Back Exercises

M&F Raw! Power Back Routine

M&F Raw! Power Back Routine

In the below program, the routine you will complete is a blast that will not only help build a strong developed back but also help increase your strength.

Week 1

Exercise Sets x Reps Muscle Group
Dumbbell Power Row 2 x 6 Back
RAW Power Back Workout TIPS 0 x 0 TIPS
Dumbbell Power Row 3 x 6 Back
Seated On Bench Bar Lat Pulldowns Both Arms 4 x 10 Back
Seated Cable Row 3 x 12 Back
Standing Overhead Cable Pulldowns Both Arms 3 x 12 Back

Week 2

Exercise Sets x Reps Muscle Group
Dumbbell Power Row 2 x 5 Back
RAW Power Back Workout TIPS 0 x 0 TIPS
Dumbbell Power Row 3 x 8 Back
Seated On Bench Bar Lat Pulldowns Both Arms 4 x 8 Back
Seated Cable Row 3 x 10 Back
Standing Overhead Cable Pulldowns Both Arms 3 x 10 Back

 

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