Chest Exercises

Supersize Your Chest With a Super-Efficient Workout

Use a new approach to build pecs like the greatest bodybuilder of all-time

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Supersize Your Chest With a Super-Efficient Workout

DIRECTIONS

Perform this chest workout once per week. Do not train shoulders or triceps the day before.

 

HOW TO DO IT:

Perform the exercises marked “A” and “B” as a superset. Complete one set of A, then immediately do a set of B, and then rest. The remaining exercises are done as straight sets—complete all the prescribed sets for one move before going on to the next. Rest 90–120 seconds between sets.

1. LOW-INCLINE DUMBBELL PRESS

SETS: 4

REPS: 8–10

Set an adjustable bench to a 20- to 25-degree angle and lie back against it with a dumbbell in each hand. Start with the weights at shoulder level and then press them straight over your chest. Note that many benches will not adjust to such a shallow angle. You may need to raise a flat bench on a weight plate or some mats.

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