Workout Routines

The Best 10-minute Bodyweight Workout to Challenge Your Fitness

Who says you need weights to burn fat and build muscle?

by
Military Plank Exercise Mountain Climber
Per Bernal
Per Bernal
Duration 10 min.
Exercises 9
Equipment X

You can do this body-weight-only workout in the amount of space a yoga mat takes up. Do as many rounds as possible in 10 minutes. For the final four moves (a military plank), stay in the pushup position.

Christopher Hicks is a NESTA-certified trainer at One Fitness in L.A. and owner of conquestfit.com.

Exercise 1

Seal Jump You'll need: No Equipment How to
Seal Jump thumbnail
-- sets
40 reps
-- rest

Exercise 2

High Knees How to
Man using agility ladder.  thumbnail
-- sets
20 reps
-- rest

Exercise 3

Alternating Jump Lunge You'll need: No Equipment How to
Alternating Jump Lunge thumbnail
-- sets
20 reps
-- rest

Exercise 4

L-Sit How to
L-Sit thumbnail
-- sets
20 reps
-- rest

Exercise 5

Mountain Climber You'll need: No Equipment How to
Mountain Climber thumbnail
-- sets
20 reps
-- rest
Military plank step 1

Exercise 6

Knee-ins
Knee Ins thumbnail
-- sets
10 reps
-- rest
Military plank step 2

Exercise 7

General Pushup You'll need: No Equipment How to
Pushup thumbnail
-- sets
20 reps
-- rest
Military plank step 3

Exercise 8

Plank You'll need: No Equipment How to
Plank thumbnail
-- sets
30 sec. reps
-- rest
Military plank step 4
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