With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
At this very moment, you’re probably not the leanest you’ve ever been. And that’s cool; you’re probably still recovering from the winter months, when holiday parties, the Super Bowl, and Chocolate Cake Day (it’s Jan. 27 if you want to mark your 2019 calendar) added a layer to your abs. Hopefully you put on muscle with those extra calories, because with beach season fast approaching, it’s time to start peeling away the fat to show off your new hard-earned mass. And this year’s Rock Hard Challenge will help you do that in just eight weeks.
What’s the catch? You have to go all-in… But not quite yet! We’re giving you a few weeks to prepare before we make put the beer in the fridge, kiss your Ruffles goodbye and give you Part 1 of our kick-ass Rock Hard Challenge workout. Why? Because starting this April, we will begin accepting entries for the Rock Hard Challenge transformation contest; and we wanted to give a chance to get your “before’ photos ready and get your head in the game!
@PhamFlexx, ALLMAX athlete, is here to give you the rundown:
Here’s what you’ll need to enter to transformation contest:
You will be asked to create a M&F profile, complete the entry form and upload your files. Complete and official contest rules will be posted when the contest opens.
THEN PICK UP THE MAY ISSUE OF MUSCLE & FITNESS FOR PART 1 OF THE ROCK HARD CHALLENGE, POWERED BY ALLMAX, OR GET IT HERE, STARTING APRIL 26th.