28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article60 Seconds to Fit – Post-Workout Nutrition
What does post-workout nutrition mean and how can you use it to supplement your gains? Our expert weighs in.
James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about post-workout nutrition—what it means, what you need, and he shares the program he follows.
Check out the last video: How Do I Get My Calves to Grow? >>
Get recipes for 12 of our favorite post-workout shakes >>
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Workout Tips
Are You Reading Your HRV Score Correctly?
Heart rate variability is a popular wellness trend, but many of us may not be accurately interpreting the data.
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Workout Tips
3 Easy Moves To Help Improve Your Posture
Get stronger and help prevent any preventable injuries with these effective exercises.
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Tips to Take Your Trail Running to Greater Heights
Endurance athlete Hillary Allen shares her top tips for creating an awesome off-road running experience.
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