Sandbag training is one of the best core workouts out there. To avoid paying for a costly sandbag, make one yourself using a canvas duffle bag, some sand, duct tape and some contractor trash bags.
Again, there are several online tutorials on how to do this but here’s one we suggest.
Fill a few contractor bags with sand.
Tie off the ends with a zip tie.
Roll them up like a burrito and duct tape the bag. You don’t have to duct tape the entire thing, just wrap the sand cylinders at 3-4 points.
Add the taped contractor bags to the duffel bag.
There you have it, a discount sandbag!
Total Cost: $30
*You can purchase used duffel bags from surplus stores online.