Each day this week, Muscle & Fitness will feature an exclusive training tip from the “Tapout Training Series.” Performance enhancement specialist Joe DeFranco has teamed up with Tapout to create a 30-day series, which he says will “help anyone discover their inner athlete.”

Here is the Tapout Training Series tip for Wednesday, which concentrates on flexibility and mobility. To help recover from Tuesday’s drill, and to prepare for what’s coming later this week, Joe shows us how to do a hip flexor stretch:

Missed any of the tips? Don’t worry, here’s what we have covered so far this week:
Tapout Training Series Tip of the Day – Monday: Upper Body Training
Tapout Training Series Tip of the Day – Tuesday: Lower Body Training

Stay tuned each day this week to see the first five tips of the series. Starting Monday, June 13, continue getting your training tips from Joe DeFranco by visiting Tapout.com for new daily episodes of the Tapout Training Series. For more nuggets of performance training wisdom from Joe DeFranco, follow him on Twitter and Instagram.