Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Happy and messy baker making high protien desserts
    Healthy Eating

    4 High-Protein Desserts That Will Help You Hit Your Macros

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Can Your Weekend Eating Habits Be Affecting Your Long-Term Health?

    A handful of blueberries containing Pterostilbene
    Healthy Eating

    Science May Have Identified the Fat-Torching Compound in Blueberries

    Salsa and chips
    Healthy Eating

    Dip Into a Better and Healthier Salsa with these 13 Options

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Thomas van Tonder Breaks Monkey bar record for
    News

    Thomas van Tonder Just Crossed Africa’s Highest Bridge, By Hand

    Basketball legend Lebron James performing his mobility drill at 41
    Pro Tips

    The Exercise That's Keeping Lebron James Unstoppable at 41

    Female golfer Lexi Thompson getting out of the sand trap using her wedge
    Interviews

    Lexi Thompson's Ready to Drive Golf Past Its Old-School Image

    F1 Racer Kimi Antonelli celebrating his victory after winning the F1 championship
    Pro Tips

    Why staying active off-track readied Kimi Antonelli for F1 record

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Women performing situps in the park
    From our Partners

    Yo-Yo Dieting Review Finds Health Gains Fade With Regain, Points to Prot...

    Retired couple running to keep their health and longevity
    News

    Why Lifters Need Cardio for Heart Health

    WADA prohibited substances include peptides and other chemical compounds
    News

    WADA Sends a Warning to Athletes Looking for Peptide 'Loopholes'

    Diet coke on ice
    News

    Are Diet Drinks Stalling Your Weight Loss? Maybe Not So Much

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Stem Cell Therapy displayed on a screen with medical equipment
    Recovery

    What Questions You Should Be Asking Before Stem Cell Treatment?

    Director of Cornucopia Events Mini Vohra, a celebrity events strategist, Director of Cornucopia Events, British entrepreneur, and former barrister
    Wellness

    Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle

    Wellness retreat attendees performing yoga at SHA wellness retreat
    Wellness

    Can Your Biomarkers Build A Vacation Itinerary?

    Elderly man placing weights on a barbell
    Wellness

    Strength Training Is the New Anti-Aging Drug

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Winners From the 2026 Romania Muscle Fest Pro
    News

    2026 Romania Muscle Fest Pro Results: Ahmed Juraybi Wins Men’s Open

    Shaun Clarida wins Poland Pro on October 31
    News

    Can 'The Giant Killer' Top Mass Monsters in the Open Division?

    Nick Walker Leg Press Stance
    Training

    Nick Walker's Leg Press Tweak for Olympia-winning Quads

    The Menace Podcast Michal Krizo
    News

    What’s Next for Michal Krizo After Big win in Slovakia?

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Anita Herbert’s Back & Shoulders Smith Machine
    Hers Workouts

    Try these 6 Smith Machine Back and Shoulder Blasters

    Stephanie Sanzo glute workout
    Hers Workouts

    Five Glute Moves for Making Massive Lower-Body Gains

    Dana Linn Bailey’s lateral raise extended set
    Hers Workouts

    Dana Linn Bailey’s 'Extended Set' Trick for Superior Shoulders

    Devyn Dalton stunt double for Matt Damon on the Odyssey gives her workout tips
    Hers Workouts

    Devyn Dalton Explains the Movements that Put Her Arms in 'The Odyssey'

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Girls

America’s Hot Girls of the Gym: 3

Fit and sexy women across the country who train hard for their bodies.

by Ian Cohen
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
9
View Gallery

America’s Hot Girls of the Gym: 3

Close gallery popup button
1 OF 14

1 of 14

9

ANGT (America’s Next Great Trainer) presents the 3rd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In this 3rd series, we pick up where we left off by showcasing those fit and sexy ladies who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym. 

2 of 14

Michelle Johnson

Michelle Johnson

Occupation: Owner of Michelle Enterprises. Owner & Coach of Team KnockoutsFavorite Quote:  “I am that I am. Everyday in everyway, I am getting better & better.”Healthy Eating Habits: A balance of protein, antioxidants, healthy fats and low glycemic index carbs.Gym: EquinoxPhotographer(s) Credit:  Mid-Atlantic Photography, Mike CadotteFacebook Page: IFBB Pro Michelle JohnsonTwitter: michelle johnson@michellefitnessWebsite: www.michellefitness.com & www.team-knockouts.com

3 of 14

4B Heather Prescott

Heather Prescott

Occupation: ACE certified Personal TrainerHealthy Eating Habit: Eat organic as much as possible.Words of Inspiration: “You don’t have to be great to start, you just have to start to be great.”Gym: Snap Fitness, Navarre FLFacebook:Heather PrescottWebsite: heatherprescottfitness.com

4 of 14

8 Stephanie Maynard

Stephanie Maynard

Occupation: Student / Bartender Healthy Eating Habit: Food prepping is a must. When you fail to plan you plan to fail. Gym: L.A. Fitness Photographer Credit: Joshua PaullFacebook Page: Stephanie Michelle

5 of 14

Allison Moyer

Allison Moyer

Occupation: Owner, Alli-Fitness Systems LLCFavorite Quote: “Champions aren’t made in the gym. They’re made from something they have deep inside- a desire, a dream, a vision.”- Muhammed AliGym: Universal Athletic Club, Crossfit Township, Crossfit B.A.IPhotographer(s) Credit: SO Photography, Andrew NicholsonFacebook Page: allifitnessInstagram: @allisonmoyerWebsite: www.alli-fitness.com

6 of 14

Samantha Bruno

Samantha Bruno

Occupation: Heath Science student at USFFavorite Quote: “Whats pleasure without pain”Healthy Eating Habits: I try to eat perfect everyday. Fruits, greens, veggies, quinoa, and chicken. I make sure I add some sort of hemp protein to my diet because it is the most complete protein (having all essential and non-essential amino acids). Gym: LA FitnessPhotographer(s) Credit: JpaullphotographyInstagram: @SamanthaBfit

7 of 14

Shelina Azan

Shelina Azan

Occupation: Personal TrainerFavorite Quote: “Happiness is not in the mere passion of money. It lies in the joy of achievement, in the thrill of creative effort.” -Franklin D. RooseveltHealthy Eating Habit: I always buy the freshest meats, vegetables, and fruits. I try to stay away from a lot of the processed, high sodium foods. Gym: 24 Hour FitnessPhotographer(s) Credit:  Joshua Paull) and Quron Witherspoon Facebook: FigureCompetitorShelina

8 of 14

Sara Jean Walraven

Sarah Jean Walraven

Occupation: Motivational writer for Fit Journal, sponsored athlete-fitness model, full time single mom and NASM-CPT online.Favorite Quote: Grab my hand and let’s walk this world together.Healthy Eating Habits: 5-6 small meals a day. I go no longer than 3 hours between my meals. Complex carbs, good fats, and lean proteins, and of course one cheat meal every Sunday.Gym: Saginaw Health and FitnessPhotographer: Doug JulianFacebook Page: SarahJean Walraven

9 of 14

#5 Amanda Gaudio

Amanda Gaudio

Occupation: Hair StylistFavorite Quote: “If you can dream it, you can do it.”  – Walt DisneyHealthy Eating Habits: It’s all about being smart and making the right choices. Preparing your food ahead of time is the number one way to have healthy eating habits. Gym: Metro Fitness WorthingtonPhotographer Credit: Joshua Paull

10 of 14

#7 Brittny McDonald

Brittny McDonald

Occupation: Hooters BartenderFavorite Quote: You never know how strong you really are until being strong is the only choice you have.Healthy Eating Habits: Oatmeal, lots of fresh fruit, broccoli, greens, and of course protein.Gym: LA FitnessPhotographer Credit: Joshua PaullTwitter: BrittanyMcD3Instagram: B_marie303

11 of 14

#6 Lizzy Davenport

Lizzy Davenport

Occupation: Fitness professional Healthy Eating Habits:  Never full, never hungry. Eat small meals every 2 hours high in protein and healthy fat with a lot of fresh veggies. I always have a water bottle with me to stay hydrated. Gym: Powell FitnessPhotographer Credit: Joshua PaullFacebook Page: Lizzy D FitnessInstagram: lizzyd_fitness  

12 of 14

1

Ellaine Sapin-Ancheta

Occupation: Physical TherapistFavorite Quote: “It’s not whether you get knocked down; it’s whether you get up.”  – Vince LombardiHealthy Eating Habits: It’s all about feeling great, and refueling your body to have more energy and feed your muscles. Eating multiple small meals throughout the day and moderation is key.Gym: LA FitnessPhotographer(s) Credit: Joshua PaullFacebook Page:  Ellaine Sapin-AnchetaTwitter: @Missellaineous1Instagram: Missellaineous1

13 of 14

Crystal Tingle

Crystal Tingle

Occupation: Founder of HealthySimpleRecipes.com. Certified Personal Trainer and specialist in fitness nutritionFavorite Quote: “Believe you can and you’re halfway there.” -Theodore RooseveltHealthy Eating Habits: Above all else, I eat 1 gm. of protein per lb. of body weight every day. My protein intake is divided into 5 – 6 small meals a day and includes some combination of complex carbs, veggies, and healthy fats. I try to eat simple carbs only after I earn them in the gym.Gym: Bluewater FitnessFacebook Page: healthysimplerecipes and cmtingleTwitter: https://twitter.com/crystingleWebsite: www.healthy-simple-recipes.com

14 of 14

ANGT Landing Page

To learn about ANGT and see more of these hard-bodied girls working out, check out this video, as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar. 

Back to intro

ANGT (America’s Next Great Trainer) presents the 3rd installment of America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In this 3rd series, we pick up where we left off by showcasing those fit and sexy ladies who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym. 

Michelle Johnson

Occupation: Owner of Michelle Enterprises. Owner & Coach of Team Knockouts

Favorite Quote:  “I am that I am. Everyday in everyway, I am getting better & better.”

Healthy Eating Habits: A balance of protein, antioxidants, healthy fats and low glycemic index carbs.

Gym: Equinox

Photographer(s) Credit:  Mid-Atlantic Photography, Mike Cadotte

Facebook Page: IFBB Pro Michelle Johnson

Twitter: michelle johnson@michellefitness

Website: www.michellefitness.com & www.team-knockouts.com

Heather Prescott

Occupation: ACE certified Personal Trainer

Healthy Eating Habit: Eat organic as much as possible.

Words of Inspiration: “You don’t have to be great to start, you just have to start to be great.”

Gym: Snap Fitness, Navarre FL

Facebook:Heather Prescott

Website: heatherprescottfitness.com

Stephanie Maynard

Occupation: Student / Bartender 

Healthy Eating Habit: Food prepping is a must. When you fail to plan you plan to fail. 

Gym: L.A. Fitness 

Photographer Credit: Joshua Paull

Facebook Page: Stephanie Michelle

Allison Moyer

Occupation: Owner, Alli-Fitness Systems LLC

Favorite Quote: “Champions aren’t made in the gym. They’re made from something they have deep inside- a desire, a dream, a vision.”- Muhammed Ali

Gym: Universal Athletic Club, Crossfit Township, Crossfit B.A.I

Photographer(s) Credit: SO Photography, Andrew Nicholson

Facebook Page: allifitness

Instagram: @allisonmoyer

Website: www.alli-fitness.com

Samantha Bruno

Occupation: Heath Science student at USF

Favorite Quote: “Whats pleasure without pain”

Healthy Eating Habits: I try to eat perfect everyday. Fruits, greens, veggies, quinoa, and chicken. I make sure I add some sort of hemp protein to my diet because it is the most complete protein (having all essential and non-essential amino acids). 

Gym: LA Fitness

Photographer(s) Credit: Jpaullphotography

Instagram: @SamanthaBfit

Shelina Azan

Occupation: Personal Trainer

Favorite Quote: “Happiness is not in the mere passion of money. It lies in the joy of achievement, in the thrill of creative effort.” -Franklin D. Roosevelt

Healthy Eating Habit: I always buy the freshest meats, vegetables, and fruits. I try to stay away from a lot of the processed, high sodium foods. 

Gym: 24 Hour Fitness

Photographer(s) Credit:  Joshua Paull) and Quron Witherspoon 

Facebook: FigureCompetitorShelina

Sarah Jean Walraven

Occupation: Motivational writer for Fit Journal, sponsored athlete-fitness model, full time single mom and NASM-CPT online.

Favorite Quote: Grab my hand and let’s walk this world together.

Healthy Eating Habits: 5-6 small meals a day. I go no longer than 3 hours between my meals. Complex carbs, good fats, and lean proteins, and of course one cheat meal every Sunday.

Gym: Saginaw Health and Fitness

Photographer: Doug Julian

Facebook Page: SarahJean Walraven

Amanda Gaudio

Occupation: Hair Stylist

Favorite Quote: “If you can dream it, you can do it.”  – Walt Disney

Healthy Eating Habits: It’s all about being smart and making the right choices. Preparing your food ahead of time is the number one way to have healthy eating habits. 

Gym: Metro Fitness Worthington

Photographer Credit: Joshua Paull

Brittny McDonald

Occupation: Hooters Bartender

Favorite Quote: You never know how strong you really are until being strong is the only choice you have.

Healthy Eating Habits: Oatmeal, lots of fresh fruit, broccoli, greens, and of course protein.

Gym: LA Fitness

Photographer Credit: Joshua Paull

Twitter: BrittanyMcD3

Instagram: B_marie303

Lizzy Davenport

Occupation: Fitness professional 

Healthy Eating Habits:  Never full, never hungry. Eat small meals every 2 hours high in protein and healthy fat with a lot of fresh veggies. I always have a water bottle with me to stay hydrated. 

Gym: Powell Fitness

Photographer Credit: Joshua Paull

Facebook Page: Lizzy D Fitness

Instagram: lizzyd_fitness  

Ellaine Sapin-Ancheta

Occupation: Physical Therapist

Favorite Quote: “It’s not whether you get knocked down; it’s whether you get up.”  – Vince Lombardi

Healthy Eating Habits: It’s all about feeling great, and refueling your body to have more energy and feed your muscles. Eating multiple small meals throughout the day and moderation is key.

Gym: LA Fitness

Photographer(s) Credit: Joshua Paull

Facebook Page:  Ellaine Sapin-Ancheta

Twitter: @Missellaineous1

Instagram: Missellaineous1

Crystal Tingle

Occupation: Founder of HealthySimpleRecipes.com. Certified Personal Trainer and specialist in fitness nutrition

Favorite Quote: “Believe you can and you’re halfway there.” -Theodore Roosevelt

Healthy Eating Habits: Above all else, I eat 1 gm. of protein per lb. of body weight every day. My protein intake is divided into 5 – 6 small meals a day and includes some combination of complex carbs, veggies, and healthy fats. I try to eat simple carbs only after I earn them in the gym.

Gym: Bluewater Fitness

Facebook Page: healthysimplerecipes and cmtingle

Twitter: https://twitter.com/crystingle

Website: www.healthy-simple-recipes.com

To learn about ANGT and see more of these hard-bodied girls working out, check out this video, as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar. 

Topics:
  • Women
Author picture
Written by Ian Cohen
Also by Ian Cohen
8 of 'The Mountain’s' Craziest Feats of Strength on Instagram
News

Thor Björnsson's Strongest Lifts

Lat Pull Down
Back Exercises

The Best Back Workout Routines of All Time

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Our 20 Favorite Women From the Marvel Universe
Girls

The Marvelous Women of Marvel

Here are the most captivating super women of the MCU.

Read article
Nicole Wilkins
Girls

10 Times Nicole Wilkins Crushed Instagram

Check out the four-time IFBB Figure champ.

Read article
Gym Crush: Celeste Bonin
Girls

Gym Crush: Celeste Bonin

We sure are happy she’s back in the WWE.

Read article
All Girls
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. Girls
  6. /
  7. America’s Hot Girls of the Gym: 3
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement