Athletes & Celebrities

John Cena Talks About His 10-Week BodyChange Program

The WWE superstar provides everything from workout routines to a complete meal plan to transform your body in 10 weeks.

WWE Superstar John Cena is looking to extend himself in a new reign as a fitness and nutrition personality. The 11-time Heavyweight Champion is now the face behind the 10-Week BodyChange challenge, a new program aimed at helping people lose weight and gain strength while picking up new healthy habits to sustain in the long term.

In this exclusive interview with Muscle & Fitness, Cena gives us an in-depth look at the program, which emphasizes light and efficient workouts alongside a regimented nutrition plan. Cena's motivation is the third pillar of the program, where he takes on the role of personal coach.


For more information on the DVD program, check out