Workouts

Pushup Variation: Rolling Pushup

Try this type of pushup to strengthen your shoulders and triceps.

Carve your triceps with this rolling pushup from our July/August 2016 issue. Julia Ladewski, C.S.C.S., a strength and conditioning coach in Highland, IN, demonstrates proper form for this pushup variation.

SEE ALSO: Perfect Your Basic Pushup Every Time

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