See what's in this issue of Muscle & Fitness

160	Muscles & Magazines
	The story of the Weider publishing empire begins at a kitchen table, with Joe pecking away on a rented typewriter in the dead of night. Seventy years later, his message is more powerful than ever. BY GREG MERRITT

182	Joe & Arnold Reunion
	Go behind the scenes of the historic photo shoot that brought together two muscle & fitness icons. BY JON FINKEL

214	The All-Time Hottest
	Arnold's wasn't the only physique in M&F history that was burned into our memories. These 10 hardbodies left us with something to remember as well. BY JON FINKEL

42	Under the Covers
	We revisit our gallery of celebrity covers to give you another look at our A-list appeal. BY THE M&F STAFF

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82	Fine-Tune Your Chest in Four Weeks
	Developing huge pecs requires more than heavy lifting. This routine gives you the angles, methods and exercises to make the ends meet at Huge Street. BY JIMMY PEÑA, MS, CSCS

100	Highs & Lows
	Nail both ends of the rep-range spectrum - high and low - to build strong, dense muscle while whittling away bodyfat. With these results, you'll cry from joy and pain. BY JIMMY PEÑA, MS, CSCS, AND ERIC VELAZQUEZ

136	The Shape of Muscle to Come
	Five emissaries from the front lines of fitness forecast the future of training. BY MARK THORPE

246	Top to Bottom
	This six-week leg lashing has you hitting your lower half twice a week from hips to ankles for guaranteed results. BY JIM STOPPANI, PHD, AND JOE WUEBBEN

280	Flex and the City
	New IFBB pro Flex Lewis was never one to follow the pack, and his triceps routine doesn't either. Try his tips to get the upper-arm separation you've been looking for. BY BRAD MCCRAY

292	Back Side Blitz
	Blast your glutes with this routine designed by Greg Werner, head strength and conditioning coach at James Madison University, and modeled by an angel. BY JON FINKEL

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120	Eating Full Circle
	Use this get-lean meal plan with the Highs & Lows workout to shock fat back to the muscle stage. BY JIM STOPPANI, PHD, AND JOE WUEBBEN

228	Supplements: The Next Generation
	We dissect what's new in the supplement world and give you a rundown of what to look for in the not-too-distant future. BY CHRIS LOCKWOOD, MS, CSCS, WITH MIKE ROBERTS, MS, CSCS, JEFF FELICIANO AND JIM STOPPANI, PHD

268	The Carbo-Rater
	When it comes to sugar, things aren't always simple. Use this guide to find the very best sources of postworkout carbs. BY JORDANA BROWN

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