Gain Mass

Gluten-Free Muscle Building

You can still eat to get big even if you are intolerant to gluten. Learn about your wheat-free mass-gaining options.

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Sample Diet

Here is a gluten-free diet for all your daily meals:

Breakfast:

- Quinoa porridge made with:

  • ½ cup quinoa (dry measure)
  • 1 tbsp heavy cream

- Scrambled eggs made with:

  • 5 egg whites
  • 3 omega-3 eggs

Lunch:

- Two turkey sandwiches, each made with:

  • 2 slices Udi’s Gluten-Free bread
  • 7 oz roasted chicken breast
  • 1 slice tomato
  • 1 slice red onion
  • mustard
  • ¼ avocado
  • fresh baby spinach

Post-Workout Shake:

- 25g hydrolyzed whey protein mixed with 50g dextrose

Meal Replacement Shake:

- Strawberry-banana smoothie made with:

  • 3 scoops vanilla protein powder
  • 1 banana
  • 2 cups strawberries
  • 1.5 oz almonds

Dinner:

- 8 oz buffalo rib eye steak
- ½ cup brown rice (dry measure)
- 2 cups broccoli florets

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