28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Plyo Bulgarian Split Squat
- Skill Level Beginner
- Type Plyometric
- Body parts Legs
Mike Donavanik
This legs exercise helps build strength and explosive power.
Instructions
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Start with your left foot on the ground, right foot on the couch. Descend into a split squat.
-
Powerfully explode up, launching the left foot off the ground and pulling the left knee into the chest; clap your hands underneath the left thigh, then land softly. That's one rep.
Routines with this exercise
Workout Routines
The No-equipment At-home Workout
Build muscle and gain strength with nothing but some household items.
60 mins
11
No
