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The Complete 4-Week Beginner’s Workout Program

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  • 9

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 9

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
8,10,12
Rest
--
Exercise 4 of 9

Leg Press

Equipment
Sets
3
Reps
8,10,12
Rest
--
Exercise 5 of 9

Lying Leg Curl

Equipment
Sets
3
Reps
8,10,12
Rest
--
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