Workout Tips

How To Alleviate Delayed Onset Muscle Soreness

If you're not feeling sore right after your workout, just wait, because you will.

There’s nothing better than the feeling you get after a hard workout, but when you don't feel sore the day after, you might feel like you didn't get the hardcore pump you thought you did. Just wait! As the day goes on, muscle soreness will creep up and you’ll feel as if you’ve moved mountains. The reason: delayed onset muscle soreness or what is better known as DOMS. 

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