28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleInterview: NBA Player Lance Thomas
Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.
Former New York Knicks forward Lance Thomas talks fitness, diet, aging, and life after the NBA.
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Heidi Somers Is 'Laying the ‘Grounds’-Work for Female Fitness
The trainer and fitness entrepreneur is helping empower women wellness by sharing and listening.
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Interviews
Tyrod Taylor Shows How Football & Fashion Can Mesh Together
In his 13th season, the Giants quarterback and fashion designer is stronger than ever.
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Interviews
Dustin Lynch Is Prepared to Conquer the World
The country superstar is working to create the best physical and musical version of himself.
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