28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleInterview: NBA Player Lance Thomas
Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.
Former New York Knicks forward Lance Thomas talks fitness, diet, aging, and life after the NBA.
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Lexi Thompson's Ready to Drive Golf Past Its Old-School Image
The new WTGL's fast-paced team format will show fans the personality the golf star sometimes keeps under wraps.
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Interviews
How Yonatan Katz Cracked the Boulder Nobody Could Solve
Salt Lake City's World Climbing Series finals showed how timing, technique, and guts can beat raw strength.
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Interviews
Why Ilona Maher Is on a Mission to Make Rugby Mainstream
As she trains for the 2028 Olympics, the popular athlete continues juggling a host of opportunities outside of sports.
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