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Here's what has changed, and what has been learned.
These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
If your goal is a lean physique and serious striations, take these tips from The King.
Toby Amidor is the owner of Toby Amidor Nutrition and the best-selling author of The Easy 5-Ingredient Cookbook, The Greek Yogurt Kitchen, and The Healthy Meal Prep Cookbook. Follow her on Instagram @tobyamidor.
Pack flavor, not calories, onto your sandwiches and meals.
We've got a gut feeling you'll want to add these to your diet.
Nutrition experts may cap allowed alcohol intake to one drink per day.
Find out which supplements you should be taking to stay healthy all year.
Get out of the kitchen and on with your day.
Build muscle fast and improve your performance with these diet tips.
Put down the protein smoothie and start your day with these easy, unexpected options.
Turn your basic bird into a delicious master piece with these recipes
Don't let bacteria ruin your favorite source of protein.
Registered dietitians share their tips on finding the right bar for your needs.
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